By the way I've been extremely interested in this for years. While I take more supplements than what anybody probably should take, I give almost everybody that

By the way I've been extremely interested in this for years. While I take more supplements than what anybody probably should take, I give almost everybody that will listen this exact advice-- With the exception of creatine. Creatine is an interesting case, and I would say that it is less clear than the other three but I have been taking it for years and the latest research does make it look very promising. What is clear is virtually nobody gets the amount of magnesium that they should.