I do the same thing, except I subscribe to Thorne. I haven't noticed an uptick in perceived brain capacity, etc, but I can tell that my skin and hair are health

I do the same thing, except I subscribe to Thorne. I haven't noticed an uptick in perceived brain capacity, etc, but I can tell that my skin and hair are healthier. I started taking it because my cholesterol was all over the place and I desperately want to avoid taking a statin later in life. I'll be retesting that early next year. I've also started eating smoked salmon and canned sardines.