If the most negative place on the internet you regularly are exposed to is HN, you have some excellent memetic hygiene, congratulations. I try to only use the

If the most negative place on the internet you regularly are exposed to is HN, you have some excellent memetic hygiene, congratulations. I try to only use the parts of the internet that enrich me but the dopamine from places like Reddit, Bluesky, youtube (for hours) etc is pretty tough loop to break. It's obvious these places are not particularly helpful to me in the way I use them, but I find my fingers typing the URL without thinking and once you hit that first link it's so easy to just fall into it for way longer than you should.