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Yes. A real, raw source is almost certainly better than a processed and treated source. Packaged fish oil is sometimes rancid, unnoticeable to you, and those ox

Yes. A real, raw source is almost certainly better than a processed and treated source. Packaged fish oil is sometimes rancid, unnoticeable to you, and those oxidation products are harmful. It is also heavily loaded with antioxidants, without which fresh fish oil goes rancid within hours, and which have their own detrimental effects when in excess.

anonymars 1y ago
I'm confused, it sounds like you very much don't recommend supplementing if already eating enough fish?
- johnyzee 1y ago
  Sorry, that's what I meant (misread the OP). Better to just eat fish.
  - jajko 1y ago
    Well they are not that healthy these days (salmon or tuna). Maybe 1x a week is still fine, but we are just guessing the long term toxicity thresholds.