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"... wow, not sure about avoiding cheese & milk - sounds risky for calcium/bones health ..." A disappointing level of knowledge and sophistication in this late
by rsync 1y ago
"... wow, not sure about avoiding cheese & milk - sounds risky for calcium/bones health ..."
A disappointing level of knowledge and sophistication in this late, 21st century era.
Your bone health is almost entirely correlated to the load bearing exercise and gravity stress that you put on your musculoskeletal system.
Fine optimizations to your diet (just like fine optimizations everywhere in life) are only sensible after you've taken care of the big, macro factors.
- ac29 1y ago> Your bone health is almost entirely correlated to the load bearing exercise and gravity stress that you put on your musculoskeletal system. This is a somewhat bold claim. I have literally zero dairy in my diet or calcium fortified alternatives. My best estimate is that without supplementation I would get 20-50% of the recommended calcium intake. Is your suggestion that lifting weights is better than a calcium supplement for bone heath in this case?