> wow, not sure about avoiding cheese & milk - sounds risky for calcium/bones health The importance of dairy is overblown, especially in the US where the dairy

> wow, not sure about avoiding cheese & milk - sounds risky for calcium/bones health The importance of dairy is overblown, especially in the US where the dairy industry funds a lot of school nutrition initiatives. I helped out around a cousin's dairy farm as a kid but eventually discovered that I'm part of the ~2/3rds of the world population that doesn't digest dairy well. You'll get calcium as long as you eat some white/navy beans, tofu, kale, okra, collards, broccoli raab, chia, or even "calcium fortified" foods.