Proprioception exercises are some of the most important things you can do to minimally address issues around balancing, and many of them are low enough intensit

Proprioception exercises are some of the most important things you can do to minimally address issues around balancing, and many of them are low enough intensity that they can be performed while watching TV. I'll often perch on one foot on a bosu ball for a few minutes at a time. You can ramp up the difficulty by closing your eyes which can be surprisingly challenging the first time you try it. Makes following the movie really hard. :) https://pmc.ncbi.nlm.nih.gov/articles/PMC4309156 https://pmc.ncbi.nlm.nih.gov/articles/PMC4309156