4 ms·
Whole grains aren't good for you, no matter how many companies promote it on their packaging. Grains cause insulin resistance, damage your gut, sap energy, and
by bennesvig 14y ago
Whole grains aren't good for you, no matter how many companies promote it on their packaging. Grains cause insulin resistance, damage your gut, sap energy, and provoke your immune system. Yet, they are still in the USDA food pyramid, which is why research like this is so needed.
- nandemo 14y agoCan you provide some citations (studies) for that? I suppose there's some threshold below which it's healthy to eat whole grains.