Suggested books which I found helpful. There may be audiobooks available, if that is more your thing. https://bookshop.org/p/books/learned-optimism-how-to-chan

Suggested books which I found helpful. There may be audiobooks available, if that is more your thing. https://bookshop.org/p/books/learned-optimism-how-to-change-your-mind-and-your-life-martin-e-p-seligman/7856665?ean=9781400078394&next=t https://bookshop.org/p/books/learned-optimism-how-to-change-... https://bookshop.org/p/books/the-now-habit-a-strategic-program-for-overcoming-procrastination-and-enjoying-guilt-free-play-neil-fiore/16642508?ean=9781585425525&next=t https://bookshop.org/p/books/the-now-habit-a-strategic-progr...