thanks for sharing. You are quite welcome. I hope this gets some people curious enough to research. Even if they were the active form there are typically onl

thanks for sharing. You are quite welcome. I hope this gets some people curious enough to research. Even if they were the active form there are typically only two or three of them. A healthy diet is the optimal method to get all the B vitamins or at least the 13 critical B vitamins but if ones lifestyle is preventing this one can get them from a B-50 complex. A healthy diet should be preferred when possible.