3 ms·
And here I thought that at least I was getting my B vitamins in. That's just awful, thanks for sharing.
by aquariusDue 1y ago
And here I thought that at least I was getting my B vitamins in. That's just awful, thanks for sharing.
- Bender 1y agothanks for sharing. You are quite welcome. I hope this gets some people curious enough to research. Even if they were the active form there are typically only two or three of them. A healthy diet is the optimal method to get all the B vitamins or at least the 13 critical B vitamins but if ones lifestyle is preventing this one can get them from a B-50 complex. A healthy diet should be preferred when possible.