As stated in the article is the absolute last thing I would ever do in my personal imediate and intimate space, but for education ,work, public and customer fac

As stated in the article is the absolute last thing I would ever do in my personal imediate and intimate space, but for education ,work, public and customer facing parts of my life,doing just what is stated has been a game changer for getting things done, AND, I cant stress enough, enjoying the things I do for myself in my personal time and space as the contrast seems to energise everything.