I’m in a similar rut. For me, it seems to be a response to changes at work, where I don’t know why we’re doing anything we’re being told to do, and if all feels

I’m in a similar rut. For me, it seems to be a response to changes at work, where I don’t know why we’re doing anything we’re being told to do, and if all feels quite meaningless. My response has unfortunately been a mental shutdown.