Go to the gym. Start a social hobby like salsa dancing or a casual team sport like kickball/cornhole/flag football/bowling etc. Join a run club. Do active socia

Go to the gym. Start a social hobby like salsa dancing or a casual team sport like kickball/cornhole/flag football/bowling etc. Join a run club. Do active social activities. Stick with them and don't get discouraged when you're new at it.