3 ms·
I can do 10k in 45 minutes but I wouldn't be able to sustain this all day. If I reduce the intensity by 20~30%, I could go indefinitely.
by bob1029 1y ago
I can do 10k in 45 minutes but I wouldn't be able to sustain this all day. If I reduce the intensity by 20~30%, I could go indefinitely.
- gcanyon 1y agoDang! 45 minutes is not slow for a 10K (depending on your age and overall fitness, obviously). My pace for a half marathon is slower than that.