4 ms·
>Sleeping well, eating well and exercising does work. Science about this is well-established. So why arent we? Those will give you at best another marginal dec
by HeadsUpHigh 1y ago
>Sleeping well, eating well and exercising does work. Science about this is well-established. So why arent we?
Those will give you at best another marginal decade. By all means worth doing but its not radical life extension. At the same time a young body can take lack of sleep and can physically perform even if not exercising much better than an old one. So there's more to it than just lifestyle.
- sdeframond 1y agoI would say it gives you +25 years of healthy lifespan. Compare it to being obese, wich can happen very young and is in part determined by how you are fed when you are a baby/child.
- carlosjobim 1y ago> Those will give you at best another marginal decade. Those will give you an entire life. Living while being healthy is an entirely different life than surviving while being unhealthy.