4 ms·
So just a simple question - if I eat dinner at 6, then dont eat breakfast til 9 or 10 the next morning after waking up.. 6pm to 10am is 16 hours. What is so ext
by InMice 1y ago
So just a simple question - if I eat dinner at 6, then dont eat breakfast til 9 or 10 the next morning after waking up.. 6pm to 10am is 16 hours. What is so extreme about that? I do that most days without even thinking about it.
I feel no hunger after dinner, overnight or in the morning when I wake up. What exactly am I doing wrong according to this study? Im NOT hungry, therefor I dont eat. Later in the morning I feel hunger so I eat. 16-18 hours passes and I feel totally normal before my first food of the day. Do people really think this is actually an abnormally long time to not eat anything?
- esseph 1y agoPart of it depends on your basal metabolic rate and your activity level, but you're also sleeping during that period. Now if you were awake for 16 hours and hadn't eaten, that's closer to my original understanding of intermittent fasting.