3 ms·
I thought we gave up on IF a couple years ago when we determined it didn't help with weight and caused loss of muscle? For me, the only effect of IF was insuli
by 01100011 1y ago
I thought we gave up on IF a couple years ago when we determined it didn't help with weight and caused loss of muscle?
For me, the only effect of IF was insulin sensitivity so high I would fight passing out after a moderately carb rich dinner. I hated it and found no benefit.