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I'll file that fact away for the next time I hear somebody here say "all you need is exercise to lose weight".
by tonyedgecombe 1y ago
I'll file that fact away for the next time I hear somebody here say "all you need is exercise to lose weight".
- stavros 1y agoI have ~never heard anyone say this. All I've heard here is fighting about whether it's just a pure caloric deficit that helps you lose weight, or if it's other things as well.
- speed_spread 1y agoMuscles weigh more than fat. Training doesn't make you lose weight, it makes you denser.