3 ms·
30-40 mins on the Shakti mat is my go-to. If I need to kick it up a notch, wim hof, then cold shower then Skakti mat. Heavenly.
by Skyclad 1y ago
30-40 mins on the Shakti mat is my go-to. If I need to kick it up a notch, wim hof, then cold shower then Skakti mat. Heavenly.
- SSLy 1y agowhat wim hof means here?