The rationalization matters far more to you than it does to your coworkers or boss. I have no opinion on how you should frame it to yourself. However, I think

The rationalization matters far more to you than it does to your coworkers or boss. I have no opinion on how you should frame it to yourself. However, I think it's genuinely good advice to say that professionally, people are just trying to build a mental model of how reliable you are. The reasoning doesn't really matter to them, and a psychological diagnosis is a predictive theory about how you will behave. Unfortunately, people will assume close to worst case for any condition you tell them about. The mental model you put in someone's head with a psychological diagnosis is always worse than how they currently perceive you.