Spot reduction / targeted fat loss is considered "disproved" https://en.wikipedia.org/wiki/Spot_reduction https://en.wikipedia.org/wiki/Spot_reduction, https://

Spot reduction / targeted fat loss is considered "disproved" https://en.wikipedia.org/wiki/Spot_reduction https://en.wikipedia.org/wiki/Spot_reduction, https://www.yalescientific.org/2011/04/targeted-fat-loss-myth-or-reality/ https://www.yalescientific.org/2011/04/targeted-fat-loss-myt... General fat loss will remove fat anywhere, area specific exercises will tone said area (like abs) which will make them feel firmer which gives the impression of fat loss in a specific area.