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If walking had enough intensity to count as actual exercise, no one would have a problem with working out. The only time it works as exercise is if you don’t us
by chaostheory 1y ago
If walking had enough intensity to count as actual exercise, no one would have a problem with working out. The only time it works as exercise is if you don’t use a car to commute and you walk everywhere.
- ajuc 1y agoI walked for average 7km per day for the last 4 years. About 3 km before work + 20-50 km on weekends. My back pain is gone, I lost 25 kg (also with diet change of course - but from my estimates about 300 kcal daily is just from walking). I was already walking everywhere (I live in EU), but I work remotely so it wasn't enough.