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I hate exercise and I can't even imagine doing it in the morning because it just makes me tired and sleepy. After two hour bike ride or 3 hour walk, I just drop
by scotty79 1y ago
I hate exercise and I can't even imagine doing it in the morning because it just makes me tired and sleepy. After two hour bike ride or 3 hour walk, I just drop and fall asleep in the middle of the day messing up my sleep schedule. Somehow I feel that even for the author of this article exercise would feel different if he wasn't chasing it up with 45 minutes of binging coffee.
- jerlam 1y agoDid you misread the article? The author doesn't suggest a two hour bike ride or three hour bike ride at any point, they only suggest a 45 minute routine.
- hombre_fatal 1y agoWell, why not try a 45min workout instead of 2-3 hour activities?
- scotty79 1y agoActive 45 minutes sound incredibly boring and painful when compared to 3 hour walk I can pretty much zone out of.
- unop 1y agoIf you don't do this duration regularly enough - you're likely not fit enough to last the effects out and sure, anyone would feel tired or sleepy. It takes a certain adaptation to reach this level of fitness - and it should be no guess how you get there.