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Light exercise several times a day is much healthier than a typical gym plan. You don't get as fit, but you are much healthier.
by Jensson 1y ago
Light exercise several times a day is much healthier than a typical gym plan. You don't get as fit, but you are much healthier.
- cpursley 1y agoWhat? Especially for men, you need to pick up heavy shit. Our bodies are evolved/designed for it. Body weight exercises also work.
- CalRobert 1y agoHow so? Both are great but as someone who got light exercise several times a week (bike commuting) it has still been really beneficial to add resistance training.