4 ms·
100%. There’s no point in nitpicking on this post. There’s an outsized return on exercise and it’s measurable. People don’t get — especially young people — that
by mehulashah 1y ago
100%. There’s no point in nitpicking on this post. There’s an outsized return on exercise and it’s measurable. People don’t get — especially young people — that exercise is like eating, sleeping, and pooping. Your body needs it in regular intervals otherwise its carefully balanced system goes out of whack.
- msgodel 1y agoI figured out in my teens that I program and do math way better if I have daily exercise walks. I'm surprised people don't notice that.
- Breza 1y agoI set up a treadmill desk during the pandemic. It has definitely improved my focus and concentration. The book In Praise of Walking has a lot of the science behind why.
- heresie-dabord 1y agoFurther, people don't know enough about the deadly effects of obesity, high blood pressure, and the big killer: https://en.m.wikipedia.org/wiki/Atherosclerosis https://en.m.wikipedia.org/wiki/Atherosclerosis Exercise is vital! "Atherosclerosis generally starts when a person is young and worsens with age. Almost all people are affected to some degree by the age of 65. It is the number one cause of death and disability in developed countries. Though it was first described in 1575, there is evidence suggesting that this disease state is genetically inherent in the broader human population, with its origins tracing back to CMAH genetic mutations that may have occurred more than two million years ago during the evolution of hominin ancestors of modern human beings."