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Other studies have suggested that creatine supplementation helps brain function. Red meat is a natural source of creatine.
by SoftTalker 1y ago
Other studies have suggested that creatine supplementation helps brain function. Red meat is a natural source of creatine.
- trhway 1y agoyes, sure. We'd not be such red meat eaters if it wouldn't be an efficient source of various stuff, at least in some moderate amounts. And our body is like a large enterprise software monolith - you touch something here, and it would reverberate in unexpected ways at some other unexpected places. The logic i see here is that, having excessive level of iron storage protein, may be it makes sense to cut somewhat back on one of the best sources of hem iron - i.e. red meat.