it gives you something to think about, cognitive exercise has an absoltue possitive effect also it is known that neural plasticity is just part of how our brain

it gives you something to think about, cognitive exercise has an absoltue possitive effect also it is known that neural plasticity is just part of how our brains deal with damage of all sorts, so cleaning up "your" act and engaging in challeging cognitive tasks is almost certainly going to have benificial effects, imediatly