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quick reading on that protein suggests to me, a layman, that more aerobic exercise and less red meat should be helping here against such a brain aging. Sounds s
by trhway 1y ago
quick reading on that protein suggests to me, a layman, that more aerobic exercise and less red meat should be helping here against such a brain aging. Sounds so familiar.
- cheema33 1y agoThank you! I was wondering how this information is useful and applicable to me today.
- metalman 1y agoit gives you something to think about, cognitive exercise has an absoltue possitive effect also it is known that neural plasticity is just part of how our brains deal with damage of all sorts, so cleaning up "your" act and engaging in challeging cognitive tasks is almost certainly going to have benificial effects, imediatly
- depressedpanda 1y agoHow is red meat connected to it?
- SoftTalker 1y agoOther studies have suggested that creatine supplementation helps brain function. Red meat is a natural source of creatine.
- trhway 1y agoyes, sure. We'd not be such red meat eaters if it wouldn't be an efficient source of various stuff, at least in some moderate amounts. And our body is like a large enterprise software monolith - you touch something here, and it would reverberate in unexpected ways at some other unexpected places. The logic i see here is that, having excessive level of iron storage protein, may be it makes sense to cut somewhat back on one of the best sources of hem iron - i.e. red meat.