Probiotics fall into the same category as all other supplements: i.e. they can have some short term effects if your diet is really bad or you are recovering fro

Probiotics fall into the same category as all other supplements: i.e. they can have some short term effects if your diet is really bad or you are recovering from GI disease, but there is not much evidence regarding general health improvement. And you also have the same issues as with all food supplements in that they are not FDA regulated or approved. So even if you think you actually need a particular dosage, you can't rely on what is written on the packaging. A balanced diet is a much better and healthier approach without any downsides.