> autophagy [...] usually takes at least 18 hours of continued fasting to even start False. That would mean cellular debris would pile up unconstrained for pre

> autophagy [...] usually takes at least 18 hours of continued fasting to even start False. That would mean cellular debris would pile up unconstrained for pretty much everybody, which is clearly absurd. > It is also an extreme cell response that is associated with high levels of cellular stress Also false. It is a very essential cellular process. Read up on it, please.