So, does weed decrease your sleep quality or improve it? The truth is, it can do both. Cannabis affects everyone’s sleep a little differently. For some people,

So, does weed decrease your sleep quality or improve it? The truth is, it can do both. Cannabis affects everyone’s sleep a little differently. For some people, a puff before bed is a lifesaver that eases a restless mind and relaxes the body into a peaceful slumber. For others, especially with certain strains or heavy long-term use, it might actually disturb sleep.