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Same. Strong recommendation for Wim Hof method if you're undergoing acute stress. Really calms me down. But stay away from water. Do it on your bed.
by profsummergig 1y ago
Same.
Strong recommendation for Wim Hof method if you're undergoing acute stress. Really calms me down.
But stay away from water. Do it on your bed.
- furgot 1y agoYes, not to be gratuitous but doing Wim Hof breathing before diving can and does lead to drowning. https://en.wikipedia.org/wiki/Freediving_blackout#Shallow_water_blackout https://en.wikipedia.org/wiki/Freediving_blackout#Shallow_wa...
- MaxPock 1y agoIt fixed my anxiety.I highly recommend