Ahh, "quieting the noisy brain", that is a choice of words that couldn't describe it any better. Indeed, if you don't unplug and find "gaps" between your thinki

Ahh, "quieting the noisy brain", that is a choice of words that couldn't describe it any better. Indeed, if you don't unplug and find "gaps" between your thinking, that you make larger and larger, until thinking is only a tiny chunk of your day, it is very hard to practice mindfulness. Will pick up this book, sounds intriguing!