Sprinting and HIIT helps with ADHD like drugs and has healthy side effects "I tell people that going for a run is like taking a little bit of Prozac and a litt

Sprinting and HIIT helps with ADHD like drugs and has healthy side effects "I tell people that going for a run is like taking a little bit of Prozac and a little bit of Ritalin because, like the drugs, exercise elevates these neurotransmitters." https://www.additudemag.com/exercise-learning-adhd-brain/amp/ https://www.additudemag.com/exercise-learning-adhd-brain/amp... https://pmc.ncbi.nlm.nih.gov/articles/PMC9017792/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9017792/ Give it a try.