Safe cheap and effective. If you lift, you should take it. A lot of people mentally group creatine with a anabolic steroids. Not even close. Creatine effects ar

Safe cheap and effective. If you lift, you should take it. A lot of people mentally group creatine with a anabolic steroids. Not even close. Creatine effects are small, but measurable. Anabolic steroids effects are huge and impossible to miss.