4 ms·
How much did you try taking?
by mhb 1y ago
How much did you try taking?
- mnky9800n 1y agoI take 5mg a day with no side effects. I think this and dietary fiber are probably the only supplements worth taking. I have yet to find another supplement that has any noticeable effect but I’m happy to try if people have recommendations. IMO The best supplements to any lifestyle are * 2-3 days a week strength training * 1-2 days a week of cardio * Good sleep schedule * creatine * dietary fiber * positive attitude even if you have to fake it some days (this is the hardest supplement imo) At least that’s my belief.
- mhb 1y agoI agree and I do all that as well. I started with the creatine a few years ago and have never had any issues which is why I was wondering if, for the people who experience them, the amount causes the stomach issues or the brand or just the creatine of any kind.
- mnky9800n 1y agoYes I definitely have heard from others that they don’t agree with the cheap creatine but like the expensive stuff isn’t that expensive. Like I think I pay like 30€ for a couple months worth. I think people really undervalue what a good strength training and cardio routine does for you. It really helps control anxiety, keep me sleeping well, and helps me focus at work, as well as have a hang out spot with other people who come regularly. And it’s like 4-5 hours a week tops. Highly recommended.
- cenamus 1y agoThat's a good point. I also used to have problems with >10g/day, but when slowly ramping it up (and not taking it all in one dose of course), I can get to 20g/day pretty easily.
- ses1984 1y agoI think there’s not much benefit over 5g/day.