And if you're older, creatine supplementation along with regular resistance training and well-balance diet may offset muscle mass loss that happens as we age (a

And if you're older, creatine supplementation along with regular resistance training and well-balance diet may offset muscle mass loss that happens as we age (age-related sarcopenia). There are also cognitive benefits: - memory enhancement - processing speed and attention The brain is extremely energy demanding and creatine: - increases cellular energy reserves (ATP) - improves neurotransmitter function (e.g. increasing synthesis of neurotransmitters like acetylcholine) - reduces oxidative stress damage to brain cells - enhances synaptic efficiency and plasticity crucial for learning