I've become jaded to such articles. The way I see it is, moderate and controlled consumption of most natural food is alright. (Note: The previous statement is n

I've become jaded to such articles. The way I see it is, moderate and controlled consumption of most natural food is alright. (Note: The previous statement is not scientifically backed ;) ) I drink about 1-2 cups of coffee a day and I love it. I eat red meat nearly ever week, but I also eat fish, chicken, and pork too. I don't take any form of drugs (e.g Tylenol) and stick to a pretty natural routine of foods and vitamins. The way I see it is, I'll probably live longer because I'm eating natural foods and not food that has been loaded with preservatives, packed into boxes, and sold to me as an healthy alternative. ...And, if I die early because I drank too much coffee or had to much red meat then well, atleast I died with a happy stomach.