> You could just let your thoughts wander I tried at first, didn't work. I was frustrated after 15 mins of this. But don't worry - I had a plenty of thought wa

> You could just let your thoughts wander I tried at first, didn't work. I was frustrated after 15 mins of this. But don't worry - I had a plenty of thought wander time at nights, when I was trying to fall asleep, being awoken for the 7th time that night.