4 ms·

I hope you are right, but honestly I think alcohol is negative for your health in any quantity. I think there are indirect benefits, like socialization, bonding

I hope you are right, but honestly I think alcohol is negative for your health in any quantity. I think there are indirect benefits, like socialization, bonding, etc. But it really is a poison that your body has to metabolize. It majorly disrupts your sleep which causes all sorts of health issues. Your body needs sunlight, but it doesn't need alcohol. I drank two beers a night for years, and I wish I hadn't. I still plan on drinking on occasion, but never plan to go back to habitually drinking.

OneMorePerson 1y ago
To be fair I've also cut way back from where I used to be in terms of alcohol consumption, and I could be wrong. I've just seeing this pattern repeat too many times where people find out a substance has a negative effect in some area and then decide it's universally bad. Back to my prior example, there was a time when US health science said "saturated fats are bad", I think they went even so far as to say trans fats are good. The reality is that saturated fats affect cholesterol but aren't objectively bad. We know NOW that your body needs sunlight, but there was a time when people were all the way to the other side, sunlight avoidant and using sunscreen all the time. I think I'm sensitive to this because of the bullshit science around salt and high blood pressure as another example. Its finally been recently debunked that salt doesn't permanently affect blood pressure, but an elderly family member of mine was told by a doctor that eating salt would increase their already high blood pressure, and it led them to being hospitalized in bad condition because they stopped eating any salts at all. As a side comment it's interesting that you used the word 'poison'. I have been seeing that word thrown around a lot in the articles too and it seems like a stretch, like a word used to try to scare people. Technically spicy food is a poison (your body is telling you to not eat that thing), there's even literal poisons like certain sushi (blowfish) that are used to create a unique taste by eating just enough of it. I don't have a background for the technical classification of substances, but the word poison for alcohol kinda feels like calling weed a neurotoxin.
applied_heat 1y ago
Tell me about your experience and regrets with two beers a night please.

OneMorePerson 1y ago

To be fair I've also cut way back from where I used to be in terms of alcohol consumption, and I could be wrong. I've just seeing this pattern repeat too many times where people find out a substance has a negative effect in some area and then decide it's universally bad. Back to my prior example, there was a time when US health science said "saturated fats are bad", I think they went even so far as to say trans fats are good. The reality is that saturated fats affect cholesterol but aren't objectively bad. We know NOW that your body needs sunlight, but there was a time when people were all the way to the other side, sunlight avoidant and using sunscreen all the time. I think I'm sensitive to this because of the bullshit science around salt and high blood pressure as another example. Its finally been recently debunked that salt doesn't permanently affect blood pressure, but an elderly family member of mine was told by a doctor that eating salt would increase their already high blood pressure, and it led them to being hospitalized in bad condition because they stopped eating any salts at all. As a side comment it's interesting that you used the word 'poison'. I have been seeing that word thrown around a lot in the articles too and it seems like a stretch, like a word used to try to scare people. Technically spicy food is a poison (your body is telling you to not eat that thing), there's even literal poisons like certain sushi (blowfish) that are used to create a unique taste by eating just enough of it. I don't have a background for the technical classification of substances, but the word poison for alcohol kinda feels like calling weed a neurotoxin.

applied_heat 1y ago

Tell me about your experience and regrets with two beers a night please.