There's always tisanes like rooibos and herbs (mint, etc). I read that with regular consumption of caffeine you don't tend to notice it anymore (sensitivity asi

There's always tisanes like rooibos and herbs (mint, etc). I read that with regular consumption of caffeine you don't tend to notice it anymore (sensitivity aside) which has been my experience. It helps my workouts and getting up but I've never felt like I needed it or it keeps me up (still try to not have it past 3 or 4pm). Agree on tapering liquids near bedtime.