I have a garmin watch and my take is that stress is not really a spot reading. However, I am certain that some really bad days I've had have shown very high st

I have a garmin watch and my take is that stress is not really a spot reading. However, I am certain that some really bad days I've had have shown very high stress on the watch across the day. also relaxing can show low stress during a window (like sleep is low stress)