3 ms·

First off, it doesn’t have to be plain water. Secondly, the two liters a day was two liters of moisture, not drinking two liters a day; food is included in this

• Steve44 1y ago
  > food is included in this amount When my wife was ill a few years ago the doctor suggested Angel Delight[1] to help maintain fluids. Until then it hadn't occurred to me you're still effectively drinking half a pint of milk when you eat a bowl. [1] It's an instant dessert / mousse that you mix up with milk. https://en.wikipedia.org/wiki/Angel_Delight https://en.wikipedia.org/wiki/Angel_Delight