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Coffee with milk is not breaking IF?
by throwaway290 1y ago
Coffee with milk is not breaking IF?
- keiferski 1y agoI didn’t elaborate enough in my comment. Basically I mean that I stopped eating breakfast with IF and then gradually realized a coffee with milk was enough to serve as a replacement. The point being that rigidly sticking to IF rules is less useful than just using it as a way to reset your eating habits. (At least in my experience.)
- paulpauper 1y agocalories= breaking the fast