Practical advice for people who do normal 80/20 healthy/unhealthy stuff and don't wanna think: Now and then like twice a month, skip 2/3 meals in the day. If h

Practical advice for people who do normal 80/20 healthy/unhealthy stuff and don't wanna think: Now and then like twice a month, skip 2/3 meals in the day. If hard, have light juices/even fruits. Think of it as giving your digestive system "rest". Don't do it when otherwise sick. It will make you generally healthier, no drastic changes. Those require drastic measures which differ person to person.