100km/week isn't just "cardio", though. It's a whole lot of it. I agree that "a little cardio" (eg 30-45 minutes 2-3 times a week) can definitely be counterpro

100km/week isn't just "cardio", though. It's a whole lot of it. I agree that "a little cardio" (eg 30-45 minutes 2-3 times a week) can definitely be counterproductive. I have to mix in a lot of weight lifting to actually lose weight and offset the appetite creep.