2 ms·
As Mike Israetel puts it, you don't want your body swimming in nutrients all day every day. Whether it's IF, deficit cycles, periodic deep fast -- they all see
by anon84873628 1y ago
As Mike Israetel puts it, you don't want your body swimming in nutrients all day every day.
Whether it's IF, deficit cycles, periodic deep fast -- they all seem to have the same effect, which is just to give the body a break for a bit.