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Or if you just ate 50% less calories 7 days a week perhaps.
by fred_is_fred 1y ago
Or if you just ate 50% less calories 7 days a week perhaps.
- treetalker 1y agoMy understanding is that, yes, the weight loss results end up being similar — but that the story is not so simple (or linear) because "true" fasting activates certain metabolic pathways (e.g., mTOR) that mere calorie reduction does not, and that those pathways have different effects, such as autophagy and others that increase lifespan in different ways.
- physicles 1y agoAs other commenters and TFA have pointed out, that “just” is doing a lot of heavy lifting