"That said, I think framing all UPFs or processed foods as "bad" misses the point. What really matters is the nutritional value of the food itself. A food being

"That said, I think framing all UPFs or processed foods as "bad" misses the point. What really matters is the nutritional value of the food itself. A food being ultra-processed doesn’t automatically make it less healthy than a minimally processed one." Figuring out which ultra processed foods are ok and which ones aren't is very difficult and can be manipulated. I think it's much easier to avoid that stuff and cook from scratch.